Everyone wants to be a better lover. For many, especially men, inability to offer one's partner a lasting se..al experience is a source of concern and even stress. However avoiding premature ejaculation in men and lack of se..al stamina in either partner can be easy with the right set of bedroom techniques and lifestyle changes. Here are some steps to help boost your bedroom game and ensure satisfaction for both you and your partner
In the Bedroom
1. Take it slow. S.. doesn't have to be fast and furious. Keep your movements slow and steady and let stimulation build gradually.
Change it up. One of the best ways to keep your energy up, prevent cramps and avoid premature ejaculation is to change positions,
2. Take breaks. If you feel yourself getting too close to climax, or just running out of steam, just stop for a few minutes.
3. Focus on foreplay. Penetrative intercourse isn't the be-all and end-all of s... You can give your partner a longer experience by taking the time to have great foreplay. Kissing, touching, pillow talk, and the use of toys or restraints can all make for awesome, memorable s...
Give your partner a lot oral and manual stimulation to get them ahead of you—or even get them to climax one or more times before penetration. If you make the most of several or all of the activities in your se..al toolbox, a few minutes of intercourse may be all either partner needs—or wants—to be satisfied.
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In the Bedroom
1. Take it slow. S.. doesn't have to be fast and furious. Keep your movements slow and steady and let stimulation build gradually.
Change it up. One of the best ways to keep your energy up, prevent cramps and avoid premature ejaculation is to change positions,
2. Take breaks. If you feel yourself getting too close to climax, or just running out of steam, just stop for a few minutes.
3. Focus on foreplay. Penetrative intercourse isn't the be-all and end-all of s... You can give your partner a longer experience by taking the time to have great foreplay. Kissing, touching, pillow talk, and the use of toys or restraints can all make for awesome, memorable s...
Give your partner a lot oral and manual stimulation to get them ahead of you—or even get them to climax one or more times before penetration. If you make the most of several or all of the activities in your se..al toolbox, a few minutes of intercourse may be all either partner needs—or wants—to be satisfied.
lovely video song
watch this
