भिडियो हेर्न माथि क्लिक गर्नुहोस।
Eat Well
One of the keys to a healthy erection is a healthy diet. You don't want to be loading up on heavy foods or difficult-to-digest meals if you know an intimate moment is in your near future. In general, you're looking for the same thing that are good for your heart; plenty of healthy fats, low cholesterol, and foods that are part of the Mediterranean diet. As the video above shows, you should also be watching what supplements you take.
Get Positioned Properly
Setting yourself up on the right position can enhance and maximize the size of your erection. Take advantage of gravity here; a man being on top or standing can help give you increased blood flow, leading to a better erection. You can try positioning your lady friend at the end of the bed with her legs hanging over, which allows you to stand when you enter her.
Calm Your Nerves
Stress is a big no-no when you want to get lucky. Studies have shown that high levels of anxiety and work-related stress can be a huge damper on your hard-on. Because stress can lead to higher blood pressure and cholesterol -- which in turn can lead to heart disease -- living a life full of anxiety can stop a boner in its tracks.
Limit Your Sensitivity To Go Longer
The classic way to limit over-sensitivity is to wear a condom, which you should be doing anyway in a lot of cases. If you don't need to wear a condom with your woman, you can try focusing on other things. Periodically take yourself out of the scene mentally if you think you're going to lose control. The trick is to transport your mind away just long enough to avoid ejaculating too early -- but not lose your erection.
