भिडियो हेर्न माथि क्लिक गर्नुहोस।
Premature ejaculation is a problem that plagues up to 36 million men if it is defined as ejaculation within five minutes. It is important to recognize, however, that premature ejaculation is a subjective diagnosis and totally depends on the satisfaction of the partners.
You don't have a premature ejaculation problem unless you frequently ejaculate before or shortly after beginning intercourse.
Vitamin that causes quick discharge if it low in your body.
Undergoing hormonal replacement therapy or taking prescription drugs can result in unwanted side effects. Instead, you may want to consider taking vitamins to help with depression, anxiety and hormone production.
Vitamin E
Good Housekeeping magazine[2] has a good tip about vitamin E. Break open a capsule and rub the gel on the vagina several times a week, even if you aren’t having sex. The gel will help lubricate the tissue and intensify sensation. Try using it during sex in place of K-Y Jelly or Astroglide.
Vitamin C and D
Feeling good is essential to a good sex life. To keep yourself healthy, get adequate vitamin C and D. Not only do they help your body fight germs that make you sick, they also have mood enhancing properties, according to LiveStrong.com[3].
Vitamin B6
कमेडी टेलिसिरियल हैट हेर्नुहोस अनि मज्जाले हास्नुहोस।
Vitamin B2
If you’re experiencing vaginal dryness, try popping a vitamin B2 or riboflavin supplement. This can help your body restore its natural lubrication production.
Vitamin B3
Women’s Health[4] reports that research has found women who don’t have enough niacin or vitamin B3 in their uterus are unable to achieve an orgasm. This vitamin helps your adrenal glands’ production of sex hormones. It can also help dilate blood vessels so blood flows easier and faster, which increases arousal and pleasure. <
